{"id":7123,"date":"2018-04-17T13:54:15","date_gmt":"2018-04-17T05:54:15","guid":{"rendered":"https:\/\/www.kis.edu.my\/kisnewsletter\/?p=7123"},"modified":"2018-05-20T11:34:19","modified_gmt":"2018-05-20T03:34:19","slug":"year-3-visit-ums","status":"publish","type":"post","link":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/","title":{"rendered":"Year 3 Visit UMS"},"content":{"rendered":"

Year 3 Trip To The Faculty of Food Science and Nutrition at UMS<\/strong><\/p>\n

As part of their\u00a0study on nutrition, Year 3 recently\u00a0visited the Faculty of Food Science and Nutrition at UMS and report here on their trip:<\/p>\n

\"6\"<\/a>Upon arriving the university we were given a warm welcome by the Head of Faculty and shown to one of the tutorial rooms. Dr. Yasmin, a senior lecturer, explained her role to us and then she gave us a presentation about the healthy plate, which includes each of the main food groups. She showed us some delicious balanced breakfast ideas that we can try at home!<\/p>\n

After the presentation it was time for a healthy snack to give us plenty of energy for the activities and demonstrations that followed. The first activity involved filling\u00a0out a questionnaire about ourselves and then learning about measurement by measuring and recording our own height and weight. Once we had completed our measurements we visited some of the food preparation labs.<\/p>\n

In the bakery lab, we learnt about the ingredients used to bake a bun and had the chance to knead doughballs. This was followed by the chocolate demonstration! It was very interesting to see in action the different moulds, fillings and edible stickers used for preparing chocolates. Luckily there were plenty for sampling- not too much though as we have been learning that chocolate should only be eaten occasionally and in small amounts.<\/p>\n

The final lab that we visited was also where we ate our lunch. The demonstrators showed us how to prepare cooked chicken mince into a patty using a special machine (that we each had a turn to use) and they spoke to us about washing and preparing fruit and vegetables.<\/p>\n

Our lunch was a balanced meal (including the bun and patty) with ingredients from the main food groups. Overall, it was an interesting and educational visit. Hopefully we can remember to include veggies in all of our meals in future!<\/p>\n","protected":false},"excerpt":{"rendered":"

Year 3 Trip To The Faculty of Food Science and Nutrition at UMS As part of their\u00a0study on nutrition, Year 3 recently\u00a0visited the Faculty of Food Science and Nutrition at UMS and report here on their trip: Upon arriving the university we were given a warm welcome by the Head of Faculty and shown to […]<\/p>\n","protected":false},"author":2,"featured_media":7124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-7123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kis-news"],"yoast_head":"\nYear 3 Visit UMS - KIS Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Year 3 Visit UMS - KIS Newsletter\" \/>\n<meta property=\"og:description\" content=\"Year 3 Trip To The Faculty of Food Science and Nutrition at UMS As part of their\u00a0study on nutrition, Year 3 recently\u00a0visited the Faculty of Food Science and Nutrition at UMS and report here on their trip: Upon arriving the university we were given a warm welcome by the Head of Faculty and shown to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/\" \/>\n<meta property=\"og:site_name\" content=\"KIS Newsletter\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/fb.com\/kinabaluinternationalschool\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-17T05:54:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-20T03:34:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2018\/04\/UMS-visit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"601\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/\",\"url\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/\",\"name\":\"Year 3 Visit UMS - KIS Newsletter\",\"isPartOf\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2018\/04\/UMS-visit.jpg\",\"datePublished\":\"2018-04-17T05:54:15+00:00\",\"dateModified\":\"2018-05-20T03:34:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/37f271e900e4543b00c86da2e7247b0c\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#primaryimage\",\"url\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2018\/04\/UMS-visit.jpg\",\"contentUrl\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2018\/04\/UMS-visit.jpg\",\"width\":601,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Year 3 Visit UMS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#website\",\"url\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/\",\"name\":\"Kinabalu International School\",\"description\":\"KIS Newsletter\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/37f271e900e4543b00c86da2e7247b0c\",\"name\":\"Webmaster\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/988c3ca7b10db8c5147ae6abe6d69723?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/988c3ca7b10db8c5147ae6abe6d69723?s=96&d=mm&r=g\",\"caption\":\"Webmaster\"},\"url\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/author\/sarahburns\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Year 3 Visit UMS - KIS Newsletter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/","og_locale":"en_US","og_type":"article","og_title":"Year 3 Visit UMS - KIS Newsletter","og_description":"Year 3 Trip To The Faculty of Food Science and Nutrition at UMS As part of their\u00a0study on nutrition, Year 3 recently\u00a0visited the Faculty of Food Science and Nutrition at UMS and report here on their trip: Upon arriving the university we were given a warm welcome by the Head of Faculty and shown to […]","og_url":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/","og_site_name":"KIS Newsletter","article_publisher":"http:\/\/fb.com\/kinabaluinternationalschool","article_published_time":"2018-04-17T05:54:15+00:00","article_modified_time":"2018-05-20T03:34:19+00:00","og_image":[{"width":601,"height":600,"url":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2018\/04\/UMS-visit.jpg","type":"image\/jpeg"}],"author":"Webmaster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Webmaster","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/","url":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/","name":"Year 3 Visit UMS - KIS Newsletter","isPartOf":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#primaryimage"},"image":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2018\/04\/UMS-visit.jpg","datePublished":"2018-04-17T05:54:15+00:00","dateModified":"2018-05-20T03:34:19+00:00","author":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/37f271e900e4543b00c86da2e7247b0c"},"breadcrumb":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#primaryimage","url":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2018\/04\/UMS-visit.jpg","contentUrl":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2018\/04\/UMS-visit.jpg","width":601,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/year-3-visit-ums\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kis.edu.my\/kisnewsletter\/"},{"@type":"ListItem","position":2,"name":"Year 3 Visit UMS"}]},{"@type":"WebSite","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#website","url":"https:\/\/www.kis.edu.my\/kisnewsletter\/","name":"Kinabalu International School","description":"KIS Newsletter","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kis.edu.my\/kisnewsletter\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/37f271e900e4543b00c86da2e7247b0c","name":"Webmaster","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/988c3ca7b10db8c5147ae6abe6d69723?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/988c3ca7b10db8c5147ae6abe6d69723?s=96&d=mm&r=g","caption":"Webmaster"},"url":"https:\/\/www.kis.edu.my\/kisnewsletter\/author\/sarahburns\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/posts\/7123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/comments?post=7123"}],"version-history":[{"count":1,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/posts\/7123\/revisions"}],"predecessor-version":[{"id":7126,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/posts\/7123\/revisions\/7126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/media\/7124"}],"wp:attachment":[{"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/media?parent=7123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/categories?post=7123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/tags?post=7123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}