{"id":4787,"date":"2016-02-18T11:00:18","date_gmt":"2016-02-18T03:00:18","guid":{"rendered":"https:\/\/www.kis.edu.my\/kisnewsletter\/?p=4787"},"modified":"2016-02-18T11:00:18","modified_gmt":"2016-02-18T03:00:18","slug":"strengthening-swimming-skills","status":"publish","type":"post","link":"https:\/\/www.kis.edu.my\/kisnewsletter\/strengthening-swimming-skills\/","title":{"rendered":"Strengthening Swimming Skills"},"content":{"rendered":"<p>Our Secondary students have a range of different swimming activities ahead of them during this half term; these will put to the test all of the skills that they have been learning. In Year 7 and 8, students will be learning personal survival and rescue skills, in Year 9 and 10 the groups will be playing water polo and in Years 11 to 13 the students have the choice of diving, water polo or synchronised swimming. This week we started with diving, with some of the students braving the 10m board in their first session!<\/p>\n<p>Students will be enjoying these activities for the next 5 weeks, before 2 weeks of dedicated training for the annual KIS Swimming Gala on the 1<sup>st<\/sup> April.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Secondary students have a range of different swimming activities ahead of them during this half term; these will put to the test all of the skills that they have been learning. In Year 7 and 8, students will be learning personal survival and rescue skills, in Year 9 and 10 the groups will be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-4787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kis-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strengthening Swimming Skills - KIS Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kis.edu.my\/kisnewsletter\/strengthening-swimming-skills\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strengthening Swimming Skills - KIS Newsletter\" \/>\n<meta property=\"og:description\" content=\"Our Secondary students have a range of different swimming activities ahead of them during this half term; these will put to the test all of the skills that they have been learning. 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