{"id":19494,"date":"2022-11-25T13:56:58","date_gmt":"2022-11-25T05:56:58","guid":{"rendered":"https:\/\/www.kis.edu.my\/kisnewsletter\/wellbeing-news-15-10-2022-copy\/"},"modified":"2022-11-25T14:07:18","modified_gmt":"2022-11-25T06:07:18","slug":"wellbeing-news-26-11-2022","status":"publish","type":"post","link":"https:\/\/www.kis.edu.my\/kisnewsletter\/wellbeing-news-26-11-2022\/","title":{"rendered":"WELLBEING NEWS 26.11.2022"},"content":{"rendered":"

Dear KIS Community,<\/p>\n

 <\/p>\n

In this week’s wellbeing newsletter I would like to share strategies to enhance helpful thinking. Have you ever, come across instances where you find yourself silently thinking:<\/p>\n

\"\"<\/p>\n

There are 1001 more examples of these types of unhelpful thinking. They are what they are, unhelpful.<\/p>\n

 <\/p>\n

So, I would like to share these recommended strategies on how we can beat unhelpful thoughts to make our lives happier and more productive.<\/p>\n

 <\/p>\n

    \n
  1. Label the thoughts – <\/strong>Label the thought as an unhelpful one.<\/li>\n<\/ol>\n

    By labelling the thought, it will be easier for you to not give it too much attention.<\/p>\n

      \n
    1. Place the unhelpful thoughts in the corner of your brain<\/strong> – Practice to push away the thought and not give it attention.<\/li>\n
    2. Stand up to the bully<\/strong> – Just like a bully, unhelpful thoughts say bad things about you that are not true. They appear strong and loud. Ignore them and \u2018walk away\u2019.<\/li>\n
    3. Give yourself a break<\/strong> – i) Talk to someone about it ii) Say it out loud and think about how a person that loves you, will respond to those thoughts iii) Also, reflect on how you will respond to the person you love, when they share these negative thoughts with you.<\/li>\n<\/ol>\n

       <\/p>\n

      Listen to this 7 minute audio for further guidance on this topic Moodzone<\/a><\/p>\n

       <\/p>\n

      Just like other good habits, shutting down unhelpful thoughts needs practising. If you still find it difficult, ask for support and talk about it with someone you trust.<\/p>\n

       <\/p>\n

      Till then- see you in the next newsletter.<\/p>\n

       <\/p>\n

       <\/p>\n

      Siti Naim<\/p>\n

      School Counsellor<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Dear KIS Community,   In this week’s wellbeing newsletter I would like to share strategies to enhance helpful thinking. Have you ever, come across instances where you find yourself silently thinking: There are 1001 more examples of these types of unhelpful thinking. They are what they are, unhelpful.   So, I would like to share […]<\/p>\n","protected":false},"author":11,"featured_media":17270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-19494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kis-news"],"yoast_head":"\nWELLBEING NEWS 26.11.2022 - KIS Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kis.edu.my\/kisnewsletter\/wellbeing-news-26-11-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WELLBEING NEWS 26.11.2022 - KIS Newsletter\" \/>\n<meta property=\"og:description\" content=\"Dear KIS Community,   In this week’s wellbeing newsletter I would like to share strategies to enhance helpful thinking. 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