{"id":15184,"date":"2021-09-10T09:46:47","date_gmt":"2021-09-10T01:46:47","guid":{"rendered":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-04-09-2021-copy\/"},"modified":"2021-09-10T14:58:27","modified_gmt":"2021-09-10T06:58:27","slug":"from-the-head-of-pe-and-sport-10-09-2021","status":"publish","type":"post","link":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/","title":{"rendered":"From the Head of PE and Sport 11.09.2021"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

KIS\u2019 Biggest Winner Weekly Workouts<\/b><\/em><\/h3>\n

 <\/p>\n

Did you take the plunge last weekend and have a go at completing the four fitness tests to measure your cardiovascular endurance and muscular endurance? Do you want to be able to move for longer without becoming tired and fatigued? Do you find your muscles starting to hurt after a long day of running between children needing help signing into zoom calls, submitting work on google classroom or checking they aren\u2019t on youtube during lessons? Maybe you just want to get out and start exploring the wonders of Sabah or hike to the top of Mount Kinabalu but are worried that lockdown has caused you to lose some general fitness.\u00a0<\/span><\/p>\n

 <\/p>\n

If the answer to any of those questions is \u2018yes\u2019, then maybe try completing one of these workouts designed by the students to challenge their teachers in developing their fitness following the results of their initial tests.\u00a0<\/span><\/p>\n

 <\/p>\n

Jaxon (7K) from \u201cFitness For The Better\u201d will lead you through a comprehensive session aimed to improve your muscular endurance in your lower body and core muscles.<\/strong> <\/span><\/p>\n

Check it out <\/strong><\/span>here<\/a>.<\/strong><\/span><\/p>\n

 <\/p>\n

Daniyal (9S) from \u201cUltimate Gains\u201d will be putting Mr. Gross through his paces with this challenging workout to improve endurance in his core.<\/strong><\/span><\/p>\n

Check it out<\/strong> <\/span>here.\u00a0<\/a><\/strong><\/span><\/p>\n

 <\/p>\n

Before beginning any workouts make sure you take the time to warm-up correctly, which I am sure your children in secondary can tell you needs to include some pulse raising exercises followed by some dynamic stretches to get your joints moving freely. Don\u2019t skip the cool down or you might regret it! Follow your workout with a gentle cool down including some static stretches to make sure you are ready to go again for the next workout.<\/span><\/p>\n

 <\/p>\n

We hope you enjoy and are all making time to keep active and look after your physical well-being.<\/span><\/p>\n

 <\/p>\n

Miss Catriona Watt<\/span><\/p>\n

Head of PE and Sport<\/b>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] KIS\u2019 Biggest Winner Weekly Workouts   Did you take the plunge last weekend and have a go at completing the four fitness tests to measure your cardiovascular endurance and muscular endurance? Do you want to be able to move for longer without becoming tired and fatigued? Do you find your muscles starting to hurt […]<\/p>\n","protected":false},"author":11,"featured_media":15193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[],"class_list":["post-15184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pe-sports"],"yoast_head":"\nFrom the Head of PE and Sport 11.09.2021 - KIS Newsletter<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From the Head of PE and Sport 11.09.2021 - KIS Newsletter\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] KIS\u2019 Biggest Winner Weekly Workouts   Did you take the plunge last weekend and have a go at completing the four fitness tests to measure your cardiovascular endurance and muscular endurance? Do you want to be able to move for longer without becoming tired and fatigued? Do you find your muscles starting to hurt […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"KIS Newsletter\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/fb.com\/kinabaluinternationalschool\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-10T01:46:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-10T06:58:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2021\/09\/THE-BIGGEST-WINNER-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"539\" \/>\n\t<meta property=\"og:image:height\" content=\"539\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"KIS WEB ADMIN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"KIS WEB ADMIN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/\",\"url\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/\",\"name\":\"From the Head of PE and Sport 11.09.2021 - KIS Newsletter\",\"isPartOf\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2021\/09\/THE-BIGGEST-WINNER-1.jpg\",\"datePublished\":\"2021-09-10T01:46:47+00:00\",\"dateModified\":\"2021-09-10T06:58:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/949b9840084f901ed187725df882e963\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#primaryimage\",\"url\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2021\/09\/THE-BIGGEST-WINNER-1.jpg\",\"contentUrl\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2021\/09\/THE-BIGGEST-WINNER-1.jpg\",\"width\":539,\"height\":539},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From the Head of PE and Sport 11.09.2021\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#website\",\"url\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/\",\"name\":\"Kinabalu International School\",\"description\":\"KIS Newsletter\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/949b9840084f901ed187725df882e963\",\"name\":\"KIS WEB ADMIN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f9b7826a03a3de568031ef5fd7c144ec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f9b7826a03a3de568031ef5fd7c144ec?s=96&d=mm&r=g\",\"caption\":\"KIS WEB ADMIN\"},\"url\":\"https:\/\/www.kis.edu.my\/kisnewsletter\/author\/marketing\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"From the Head of PE and Sport 11.09.2021 - KIS Newsletter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/","og_locale":"en_US","og_type":"article","og_title":"From the Head of PE and Sport 11.09.2021 - KIS Newsletter","og_description":"[vc_row][vc_column][vc_column_text] KIS\u2019 Biggest Winner Weekly Workouts   Did you take the plunge last weekend and have a go at completing the four fitness tests to measure your cardiovascular endurance and muscular endurance? Do you want to be able to move for longer without becoming tired and fatigued? Do you find your muscles starting to hurt […]","og_url":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/","og_site_name":"KIS Newsletter","article_publisher":"http:\/\/fb.com\/kinabaluinternationalschool","article_published_time":"2021-09-10T01:46:47+00:00","article_modified_time":"2021-09-10T06:58:27+00:00","og_image":[{"width":539,"height":539,"url":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2021\/09\/THE-BIGGEST-WINNER-1.jpg","type":"image\/jpeg"}],"author":"KIS WEB ADMIN","twitter_card":"summary_large_image","twitter_misc":{"Written by":"KIS WEB ADMIN","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/","url":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/","name":"From the Head of PE and Sport 11.09.2021 - KIS Newsletter","isPartOf":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#primaryimage"},"image":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2021\/09\/THE-BIGGEST-WINNER-1.jpg","datePublished":"2021-09-10T01:46:47+00:00","dateModified":"2021-09-10T06:58:27+00:00","author":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/949b9840084f901ed187725df882e963"},"breadcrumb":{"@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#primaryimage","url":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2021\/09\/THE-BIGGEST-WINNER-1.jpg","contentUrl":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-content\/uploads\/2021\/09\/THE-BIGGEST-WINNER-1.jpg","width":539,"height":539},{"@type":"BreadcrumbList","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/from-the-head-of-pe-and-sport-10-09-2021\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kis.edu.my\/kisnewsletter\/"},{"@type":"ListItem","position":2,"name":"From the Head of PE and Sport 11.09.2021"}]},{"@type":"WebSite","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#website","url":"https:\/\/www.kis.edu.my\/kisnewsletter\/","name":"Kinabalu International School","description":"KIS Newsletter","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kis.edu.my\/kisnewsletter\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/949b9840084f901ed187725df882e963","name":"KIS WEB ADMIN","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kis.edu.my\/kisnewsletter\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f9b7826a03a3de568031ef5fd7c144ec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9b7826a03a3de568031ef5fd7c144ec?s=96&d=mm&r=g","caption":"KIS WEB ADMIN"},"url":"https:\/\/www.kis.edu.my\/kisnewsletter\/author\/marketing\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/posts\/15184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/comments?post=15184"}],"version-history":[{"count":4,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/posts\/15184\/revisions"}],"predecessor-version":[{"id":15211,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/posts\/15184\/revisions\/15211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/media\/15193"}],"wp:attachment":[{"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/media?parent=15184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/categories?post=15184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kis.edu.my\/kisnewsletter\/wp-json\/wp\/v2\/tags?post=15184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}